Flight school is a revolutionary program offered to all athletes of all sports. The program is based on the latest scientific findings in the sports performance and injury prevention fields. We emphasize core strength, speed, agility and vertical jump, all respecting each individual athlete’s body type and characteristics.
Stretching and Pilates for the junior athletes
Wednesdays August 29, September 5, 12, 19 – 7:00 to 8:00 pm
cost – $ 99 all sessions or $ 28 individual sessions
Focuses on strengthening and stretching the major muscle groups utilized by athletes, and improving posture, stability and performance.
Click to Register for Stretching and Pilates for junior athletes
Vertical Jump Program – starting September
Regular Season Programs:
Individual Training Sessions:
Cost: $200 per month per athlete
Team Training Sessions:
Cost: $225 per session per team
Recommend 8 sessions (est. $180 per athlete for all 8 sessions)