Flight School

Flight School is a revolutionary program offered to all athletes of all sports. The program is based on the latest scientific findings in the sports performance and injury prevention fields. We emphasize core strength, speed, agility and vertical jump, all respecting each individual athlete’s body type and characteristics.

We offer Athlete Assessments (detect muscular or skeleton defficiencies), and develop a personalized training program based on results.

Stretching classes

Weight training

All under supervision of professional coaches.

We just remodeled our fitness area, added sports turf and weights. New programs will start in the Spring and Summer.

Click to contact us for more information.