Our goal is to serve our local community and offer families and athletes a state of art facility where they can socialize, train, learn, and achieve their health and wellness goals. Sports are a great tool to teach life lessons.

6 full volleyball courts
4 full basketball courts
3 Fitness areas (Studio 5, Flight School, El Refresco)
Dining Options – Tryouts Sports Bar, SSAC Concessions, El Refresco.
1 meeting room, (small events meeting)
Bar / VIP lounge
Mercado – Pro Shop – Health food snack


M-F – 4 pm – 9 pm

Saturdays and Sundays – depending on scheduled events

(*) all times are subject to change


Adult Open Gym – Basketball and Volleyball  – $ 6

Wednesdays 8-11 pm

Sundays 7-11 pm

Check our Social media and schedule bar on the right of our website for the latest schedule.

#ssacenter _ld




Sport Performance Training

Sport Support Athletic Center will feature state-of-the-art sports performance training spaces.

Flight School – in this area we have the latest equipment to help athletes and families to work on injury prevention, strength and conditioning, speed and agility. Each program will be customized to meet the goals and needs of each individual.

Studio 5 – this is the area where we offer classes and workshops. You can participate in a Stretching class, Yoga, Pilates, Circuit Training, and the latest offerings in the health and fitness world.

El Refresco – this space offers delicious smoothies, recovery shakes and healthy snacks. It is the perfect spot to find the right fuel for before, during and after your workouts.

Sports Dietitian Office – we have a Sports Dietician in our team to tailor your diet and increase your chances of achieving your results.

Mercado – whether you are looking for sports wear, or a cool gift, Mercado has an assortment of interesting options to meet your needs.

The Home of Instinct VBC

Volleyball is a challenging and enjoyable sport loved by many people across the world. Whether you are looking to learn more about the sport or striving to improve your volleyball game, look no further than Instinct Volleyball Club. Our girl’s volleyball league is a developmental league for all of you aspiring volleyball players that will help bridge the gap between you and your goals.
At Sport Support Athletic Center, our state-of-the-art volleyball courts provide a safe space for you to improve your skills and challenge yourself. Additionally, our volleyball training programs are offered year round and are lead by some of the best trainers in the nation. Each and every one of our staff members are dedicated to helping you overcome your challenges, improve your performance, and help you become the best you can possibly be! Experience our cutting-edge training with Instinct VBC Contact us today to sign up! We look forward to helping you reach your goals.


Sport Support Athletics Center

501 Swisher Rd
Lake Dallas, Texas 75065

Phone: (940) 498-3500

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